WEIGHT LOSS 101 - Essentials

Hello Ladies, there is a monster that's sitting on your happiness and efforts to look great - "Weight Gain". Most of us are faced with this menace and we are struggling to permanently get rid of it. Especially for ladies 30years plus its extra hard getting rid of those extra fat around the abdomen, face, and around the arm. We all want to lose weight, look good but the journey to achieving this can be really exhausting and frustrating. For me, its always about personal comfort when it come to body size. Some are big and comfortable, but once I feel uncomfortable about my body I must do something abut it. The things is if you don't do anything abut it when you start putting on weight, it piles up and become uncontrollable. I filmed this video on the start of my journey to losing some kilos of weight and fat, take a moment and watch the video, you may pick up a thing or two to aid you in your weight loss process Feel free to leave your comments and suggestions on things you are doing to losing weight. Ladies, lets do it. Lets become "AFTERS". Have a Abdomen Fat Free day!!!!!!!